Hello readers! Well, our lives have certainly been forever transformed with the newest addition to our family. Our son, Surya , meaning ”Sun,” was born on September 2. It has been amazing to watch him grow and change over the past 4 months and we are excited for all his changes to come! Our childbirth teacher said [...]
Yoga
My Birth Story
Powerful Transformations
Just for Now, without asking how, let yourself sink into stillness. Just for now, lay down the weight you so patiently bear upon your shoulders. Feel the earth receive you, and the infinite expanse of the sky grow even wider as your awareness reaches up to meet it. Just for now, allow a wave of breath to [...]

